Morning exercise for weight loss at home
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We tend to overeat after we’ve worked out.ġ.Working out for an hour or more increases our cortisol, making us hold onto fat.Caloric burn from exercise is actually really small.There are three reasons why the ‘exercise more’ part of the calorie equation doesn’t quite stack up:
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However, it’s important to understand this if you want to reverse your PCOS. I know that this goes against everything you’ve ever known about exercise and is quite hard to stomach. Recovering from PCOS was my top priority. If that meant giving up long runs and focusing on short, high-intensity exercise, then I would do it. However, I came to realise that if I wanted to reverse my PCOS then I was going to have to focus on what was going to help me do that. I love the time to myself, to think and de-stress.
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The other reason I clung so tightly to this ritual was because I absolutely loved running, and I still do today. Instead, my weight had slowly crept up, year after year. But I should have paid attention to Einstein: “The definition of insanity is doing the same thing and expecting a different result.” I’d been running for years and had never seen any kind of weight reduction. Instead, I continued to exercise and ignored the evidence. I felt like my daily work out was the thing keeping my weight from completely ballooning out of control. I was completely petrified to give it up. “What do you mean, running an hour a day or doing too many spin classes is making my PCOS worse? You must be joking! I’m burning calories – that’s the holy grail of weight loss!” For months I resisted the research, refusing to accept what science was showing me: exercise was good, but not the endurance exercise I was doing. After diving into studying the root cause of PCOS and the research around exercise, I was shocked. When I started studying functional medicine, over-exercising kept getting bought up as a potential cause of inflammatory diseases. My thought process was along the lines of: “Running isn’t burning enough calories, so let’s add in 4 cross-fit sessions. And if more is better, add on a couple of spin classes to boot!” I was so frustrated about not being able to lose weight that I would exercise more and more. The majority of them do too much cardio exercise that just isn’t helping. We may live in a world where many people do not exercise enough, but I see the opposite in my patients. These mess with the ‘calories in minus calories out’ equation, meaning that the ‘exercise more’ part doesn’t contribute in the way that it normally should. However, PCOS is a condition with lots of hormonal factors at play. Your local gym will boast that this burns an average of 400-600 calories per class and the weight will fall off you. All we’d need to do to lose weight is do an hour in a spin class every day. If this was true, then I would not have a business and PCOS weight problems would be easy to cure. We’ve all grown up being told that weight loss is simple: eat less and exercise more to create a calorie deficit. Worse yet, I was injured and didn’t even get to complete the marathon! It was more devastating than Brexit. At the end of 10 weeks intense training, I’d lost 500 lousy grams. I trained for 140 hours over 10 weeks, ran countless miles, and burnt over 70,000 calories. I remember thinking that this was going to be my best pre-summer slim down ever.
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It was purely about getting the ultimate summer body. However, I didn’t want to complete this particular marathon because of my love of running or feeling of accomplishment. I have always been a competitive runner, so running a marathon wasn’t a big deal, at least for the old me. It was probably my worst decision of the year. In 2012, I signed up to run the Auckland marathon in New Zealand. But what about the best exercise for PCOS weight loss? The answer may surprise you… When you think of the best exercise for weight loss, you probably think of high intensity workouts which help you to burn hundreds of calories.